Kettlebell workouts are the most effective strength training exercises that also combine the benefits of cardio exercises. The secret lies in the design of kettlebells where the individual’s center of gravity is slightly off, thus, encouraging the muscles to work harder to keep the body’s balance on an even keel. I learned about Kettlebells after reading this meal replacement Shakes reviews. In fact, kettlebell exercises work the entire body since these are basically compound exercises. It must be emphasized, however, that most exercises can also be considered as isolation exercises because specific muscle groups are engaged during the movements. If you are doing these exercises in a fitness center, it is a good idea to ask for assistance on proper technique, form and execution from a personal trainer. Keep in mind that kettlebell exercises may be the best in strength and cardio workouts but you can quickly injure yourself with improper technique.
The two-handed American swing is considered as a better exercise than the Russian swing although it boils down to personal preferences. This is because the swing involves more major groups of muscles including the hips, back and shoulders. The swing also increases the balance, coordination and flexibility of the shoulders. The One-arm Swing works in the same manner as the two arm swing albeit with a difference – it demands more strength from your entire body since only one hand does the lifting. The exercise strengthens the muscles in the abdomen, lower body, and the arms while also improving on the hips.
And finally, don’t underestimate the difficulty of the Turkish getup especially as it involves changing positions from lying down to standing up, all while gripping the kettlebell in one hand. This is, bar none, the single most effective whole-body exercise in all kettlebell workouts! It is effective in strengthening shoulder and scapular stability, in extending the thoracic spine, and in improving stability in the core, hips and lumbar spine, among others.