Kettlebell workouts are the most effective strength training exercises that also combine the benefits of cardio exercises. The secret lies in the design of kettlebells where the individual’s center of gravity is slightly off, thus, encouraging the muscles to work harder to keep the body’s balance on an even keel. I learned about Kettlebells after reading this meal replacement Shakes reviews. In fact, kettlebell exercises work the entire body since these are basically compound exercises. It must be emphasized, however, that most exercises can also be considered as isolation exercises because specific muscle groups are engaged during the movements. If you are doing these exercises in a fitness center, it is a good idea to ask for assistance on proper technique, form and execution from a personal trainer. Keep in mind that kettlebell exercises may be the best in strength and cardio workouts but you can quickly injure yourself with improper technique.